Resilience is the ultimate ‘flex’
Building Resilience: A Key to Flourishing in Life Want to be fit, strong and confident? Step out of the gym for a minute and step into building your resilience muscle. Resilience, the ability to bounce back from adversity. It is a vital quality that empowers individuals to face life’s challenges with strength and determination. Resilience […]
Ditch the Diet
Over the years, I think I’ve been on every diet out there. Low fat, low carb, high protein, low-calories, cleanses, shakes, and even appetite suppressants. If it was a weight loss promise, I’ve chased it. I am a reformed dieter and someone who has done a lot of work to unlearn some destructive diet habits. […]
Is Sitting the New Smoking?
Have you heard this before – “sitting is the new smoking”? Meaning, being sedentary is as bad for your health as smoking? It was a health “fact” circulating in recent years meant to shock you into getting off your butt and moving more. Good intentions but not a lot of truth to it. Being sedentary […]
Rise above the New Year, New You Noise And Use this Strategy to Achieve Your Goals in 2023.
Every January 1 you are inundated with ads, emails, and social media posts “New Year, New You” messaging that insinuates that you aren’t good enough and you need to completely reinvent yourself. We’re not a fan of the New Year’s resolution hype because we believe you are so amazing just as you are. If you […]